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- East West Health Center1216 13th Ave. W
Bradenton, FL 34205941-448-0565 - Testimonials
“My Ship Finally Came In— But I Fell Off Of It!”
Someday that will be the name of my book; it is so true & part of my life. 4 ½ years ago, I was cooking on an ocean-going tug & barge for a crew of 7-15 men. One morning while climbing down the side of the barge, my footing slipped. I fell almost 30 feet and was impaled on the handrail of the tug, causing 7 or 8 ribs... Read more »
When I called the East West Health Center, my husband and I had been trying to conceive for more than one year. At age 36 I was considered of “advanced maternal age” and had spent the previous six months visiting reproductive specialists and on Clomid. My husband and I had exhausted many of the treatments available to us and were beginning to consider assisted reproduction options. After the first conversation with Ms. Kokajko, I could tell that she was not... Read more »
I have known Martha of the East/West Heath Center for five years. From the very beginning, she worked to get to know how best to naturally correct that out-of-sorts feeling I call being “all crooked.” She listens to you and literally pinpoints the problem areas. I leave with an overwhelming sense of wellness. You can, too.
If ever you find the issues of the world bogging you down, try an hour with the folks at East/West. Consider it a gift... Read more »
Gratitude
The Best (and Worst) Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on weight and feel lethargic.
I’m not going to tell you to make dramatic changes to your Thanksgiving meal. Usually that doesn’t work—and besides, it’s no fun.
Instead I suggest you just make small choices. Pick one food instead of the other. Make little positive choices and they’ll add up to a healthier, more enjoyable meal. continue reading
The Pessimist’s Guide to Gratitude
Your mother was right–say thank you.
Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for your health and well-being.
In a study by Robert A. Emmons, of the University of California, and Davis and Michael E. McCullough, of the University of Miami, people who kept gratitude journals showed higher levels of health and well-being than people who journaled neutral events or counted hardships. After 2 months, the people who journaled their gratitude felt more optimistic and happier than their control counterparts. They reported fewer physical problems and spent more time working out. People with neuromuscular problems who did the same thing fell asleep more quickly, slept longer and woke up feeling more refreshed. Even their spouses noticed the difference!
How can you cultivate gratefulness even if you’re a glass-half-empty person?