Tag Archives: exercise

Interesting Ways to Help Your Kids Exercise in Winter

Share

It’s cold and dark outside.

You come home with the kids and all you want to do is snuggle on the couch.

Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more.  In fact, according to the Center for Disease Control (CDC), kids need at least 1 hour of

Continue reading

Posted in Wellness | Also tagged Comments Off on Interesting Ways to Help Your Kids Exercise in Winter

The Best Home Gym Equipment for Less than $50

Share

Don’t you love how great you feel when you work out regularly?

You’re alert, you sleep better, and it’s easier to stay calm and optimistic.  Once you get in the routine of working out and keeping a healthy routine, it’s fun.

But there’s always something that stops you.  For most of us, it’s

Continue reading

Posted in Acupuncture | Also tagged , , Comments Off on The Best Home Gym Equipment for Less than $50