Tag Archives: exercise

Interesting Ways to Help Your Kids Exercise in Winter

By admin | Published December 16, 2013

It’s cold and dark outside.

You come home with the kids and all you want to do is snuggle on the couch.

Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more. In fact, according to the Center for Disease Control (CDC), kids need at least 1 hour of Continue reading

Posted in Wellness | Also tagged winter Comments Off

The Best Home Gym Equipment for Less than $50

By admin | Published September 16, 2013

Don’t you love how great you feel when you work out regularly?

You’re alert, you sleep better, and it’s easier to stay calm and optimistic. Once you get in the routine of working out and keeping a healthy routine, it’s fun.

But there’s always something that stops you. For most of us, it’s Continue reading

Posted in Acupuncture | Also tagged fitness, home gym, work out Comments Off

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I suffered a second trimester miscarriage in my first pregnancy. After extensive testing, my doctor could offer me no explanations as to why it had happened or what I could do to prevent a reoccurrence. After 4 months of trying to conceive without any success, I turned to eastern medicine for fertility. I was hoping that acupuncture could help me to conceive a baby and carry it to term. I set up a consultation with Martha. I felt very comfortable... Read more »

When I called the East West Health Center, my husband and I had been trying to conceive for more than one year. At age 36 I was considered of “advanced maternal age” and had spent the previous six months visiting reproductive specialists and on Clomid. My husband and I had exhausted many of the treatments available to us and were beginning to consider assisted reproduction options. After the first conversation with Ms. Kokajko, I could tell that she was not... Read more »

I want to thank you for the relaxation. With owning a new club, relaxation has been a very difficult thing for me to do. I need to find that peace that will sustain me through difficult days. I greatly appreciate your support! A big Hug!

CM