Tag Archives: holiday celebrations

9 Healthy Holiday Eating Strategies

By admin | Published December 10, 2012

Pie. Cookies. Chocolate. Eggnog. Champagne.

The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good. Too many rich foods can lead to extra pounds, digestion upsets, mood swings and Continue reading

Posted in Nutrition, Wellness | Also tagged eating strategies, healthy holiday eating, holiday eating, holiday treats Comments Off

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I was tired of the doctors prescribing pills and more pills with no options, so I decided to seek out acupuncture to see if I would receive any benefit at all.

I had been experiencing digestive issues.

After the very first treatment, I had a profound positive reaction. I no longer had pain, nausea and overall lethargy. The benefits of the acupuncture were amazing and I especially liked that no drugs were involved. Martha is patient, taking her time to really get to the... Read more »

On March 9th 2006, I had a heart attack. For a few weeks before and after the event I was sleeping in 2½ hour increments. I told Martha about the problem and she treated me with acupuncture. That day for the first time in ages I felt normal, grounded and centered; that night I slept nine hours. I awoke totally refreshed and a well being.

Thank you Martha!

Karen K

I want to thank you for the relaxation. With owning a new club, relaxation has been a very difficult thing for me to do. I need to find that peace that will sustain me through difficult days. I greatly appreciate your support! A big Hug!

CM